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Every year around this time, I see the same pattern. December arrives, life speeds up, events pile on, everyone’s juggling ten things at once… and

Why this matters if you’re over 40 and tired of “starting again”   If you’ve ever Googled “how to lose weight fast” you’re in good

Why your metabolism story matters (especially after 40)   If you’re over 40 and feeling like your body is working against you, you’re not alone.

“This week I’m gonna be good”  That’s what you tell yourself in your head, but later that night you’re watching TV and get a craving

If you’ve spent any time with us, you know that we base our programs around you—your goals, your strengths, your needs. Because we believe that

Let’s be honest — joining a gym when you’re over 40 feels like a gamble. It’s no wonder so many over 40’s quit the gym.